{"id":556,"date":"2018-03-24T17:30:55","date_gmt":"2018-03-24T21:30:55","guid":{"rendered":"http:\/\/ruck.training\/?p=556"},"modified":"2018-02-05T19:42:43","modified_gmt":"2018-02-06T00:42:43","slug":"the-rest-day-best-day","status":"publish","type":"post","link":"https:\/\/ruck.training\/the-rest-day-best-day\/","title":{"rendered":"The Rest day is the best day"},"content":{"rendered":"
Hey, take it easy today. You\u2019ve been working hard all week. Have a beer and relax.<\/p>\n
Did you skip a workout this week?<\/strong>\u00a0Well, looks like you already had your Rest Day. Use today to make up for your laziness.<\/p>\n","protected":false},"excerpt":{"rendered":" GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Hey, take it easy today. You\u2019ve been working hard all week. Have a beer and relax. Training Notes:…<\/p>\n","protected":false},"author":1,"featured_media":327,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[5],"yoast_head":"\n