{"id":557,"date":"2018-02-13T17:30:48","date_gmt":"2018-02-13T22:30:48","guid":{"rendered":"http:\/\/ruck.training\/?p=557"},"modified":"2018-02-05T19:54:06","modified_gmt":"2018-02-06T00:54:06","slug":"mid-week-miles","status":"publish","type":"post","link":"https:\/\/ruck.training\/mid-week-miles\/","title":{"rendered":"Mid Week Miles"},"content":{"rendered":"
Ruck 6 Miles with your event weight or greater.<\/p>\n
Ruck 5 Miles with your event weight or greater.<\/p>\n
Ruck 4 Miles with your event weight or greater.<\/p>\n
Some mid-range miles for your midweek entertainment.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 6 Miles with your event weight or greater. GORUCK\u00a0Tough\u00a0Training: Ruck 5 Miles with your event weight or greater….<\/p>\n","protected":false},"author":1,"featured_media":293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n