{"id":59,"date":"2017-08-05T18:30:58","date_gmt":"2017-08-05T22:30:58","guid":{"rendered":"http:\/\/ruck.training\/?p=59"},"modified":"2017-08-05T20:14:43","modified_gmt":"2017-08-06T00:14:43","slug":"acrt-rest-day","status":"publish","type":"post","link":"https:\/\/ruck.training\/acrt-rest-day\/","title":{"rendered":"ACRT – Rest Day"},"content":{"rendered":"
Hey, good looking. Grab a beer and take a break.<\/p>\n
Did you skip a workout this week? Well, looks like you already had your Rest Day. Use today to make up for your laziness.<\/p>\n
Or don’t.<\/p>\n
Whatever.<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy, Tough, and Light\u00a0Training: Hey, good looking. Grab a beer and take a break. Training Notes: Did you skip a…<\/p>\n","protected":false},"author":1,"featured_media":60,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[5],"yoast_head":"\n