{"id":62,"date":"2017-08-06T18:30:39","date_gmt":"2017-08-06T22:30:39","guid":{"rendered":"http:\/\/ruck.training\/?p=62"},"modified":"2017-08-05T20:19:06","modified_gmt":"2017-08-06T00:19:06","slug":"double-your-pleasure","status":"publish","type":"post","link":"https:\/\/ruck.training\/double-your-pleasure\/","title":{"rendered":"Double Your Pleasure"},"content":{"rendered":"
Ruck 3 Miles. Your ruck weight should be 2x its normal weight.<\/p>\n
Ruck 2 Miles. Your ruck weight should be 2x its normal weight.<\/p>\n
Ruck 1 Miles. Your ruck weight should be 2x its normal weight.<\/p>\n
This is a bit of a grind. Unlike adding weight via a sandbag or coupon, you can’t shake this weight. It is stuck to your back. It will probably suck.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 3 Miles. Your ruck weight should be 2x its normal weight. GORUCK\u00a0Tough\u00a0Training: Ruck 2 Miles. Your ruck weight…<\/p>\n","protected":false},"author":1,"featured_media":63,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n