{"id":73,"date":"2017-08-08T17:30:36","date_gmt":"2017-08-08T21:30:36","guid":{"rendered":"http:\/\/ruck.training\/?p=73"},"modified":"2017-08-08T10:35:05","modified_gmt":"2017-08-08T14:35:05","slug":"miles-and-smiles","status":"publish","type":"post","link":"https:\/\/ruck.training\/miles-and-smiles\/","title":{"rendered":"Miles and Smiles"},"content":{"rendered":"

GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n

Ruck 6 Miles with your event weight.<\/p>\n

GORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n

Ruck 4 Miles with your event weight.<\/p>\n

GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n

Ruck 2 Miles with your event weight.<\/p>\n

Training Notes:<\/h3>\n

This is a lower distance ruck with no extra weight. Focus on pace and try to push it a little faster than you long distance pace. Shuffle across sidewalks and take a double-step every now and then. And practice smiling.<\/p>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy\u00a0Training: Ruck 6 Miles with your event weight. GORUCK\u00a0Tough\u00a0Training: Ruck 4 Miles with your event weight. GORUCK\u00a0Light\u00a0Training: Ruck 2 Miles…<\/p>\n","protected":false},"author":1,"featured_media":75,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\nMiles and Smiles - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/miles-and-smiles\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miles and Smiles - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: Ruck 6 Miles with your event weight. GORUCK\u00a0Tough\u00a0Training: Ruck 4 Miles with your event weight. 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