{"id":79,"date":"2017-08-10T17:30:29","date_gmt":"2017-08-10T21:30:29","guid":{"rendered":"http:\/\/ruck.training\/?p=79"},"modified":"2017-08-08T11:16:31","modified_gmt":"2017-08-08T15:16:31","slug":"rucking-arms","status":"publish","type":"post","link":"https:\/\/ruck.training\/rucking-arms\/","title":{"rendered":"Rucking Arms"},"content":{"rendered":"

GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n

Go for a 30-minute ruck. Every 2 minutes stop and do 3 ruck-on pushups.<\/p>\n

GORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n

Go for a 30-minute ruck. Every 2\u00a0minutes stop and do 2 ruck-on pushups.<\/p>\n

GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n

Go for a 30-minute ruck. Every 2\u00a0minutes stop and do 1 ruck-on pushups.<\/p>\n

Training Notes:<\/h3>\n

Set your own pace on this one, but be sure to get all your reps in. If you want a bonus, do a max-rep ruck-on push-up test at the end of the ruck.<\/p>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy\u00a0Training: Go for a 30-minute ruck. Every 2 minutes stop and do 3 ruck-on pushups. GORUCK\u00a0Tough\u00a0Training: Go for a 30-minute…<\/p>\n","protected":false},"author":1,"featured_media":80,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[4],"yoast_head":"\nRucking Arms - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/rucking-arms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rucking Arms - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: Go for a 30-minute ruck. Every 2 minutes stop and do 3 ruck-on pushups. 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