{"id":83,"date":"2017-08-11T17:30:38","date_gmt":"2017-08-11T21:30:38","guid":{"rendered":"http:\/\/ruck.training\/?p=83"},"modified":"2017-08-08T11:21:01","modified_gmt":"2017-08-08T15:21:01","slug":"go-ruck","status":"publish","type":"post","link":"https:\/\/ruck.training\/go-ruck\/","title":{"rendered":"Go Ruck"},"content":{"rendered":"

GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n

Ruck 8 Miles with your event weight or greater.<\/p>\n

GORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n

Ruck 6 Miles with your event weight or greater.<\/p>\n

GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n

Ruck 4 Miles with your event weight or greater.<\/p>\n

Training Notes:<\/h3>\n

Easy Saturday. This is a mid-range ruck and you should use it to work on your pace. You don\u2019t have additional weight, so work on setting a target pace and hitting that target. Those training for a Heavy should focus on being under a 17:30 pace.<\/p>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy\u00a0Training: Ruck 8 Miles with your event weight or greater. GORUCK\u00a0Tough\u00a0Training: Ruck 6 Miles with your event weight or greater….<\/p>\n","protected":false},"author":1,"featured_media":27,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\nGo Ruck - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/go-ruck\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Go Ruck - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: Ruck 8 Miles with your event weight or greater. 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