{"id":85,"date":"2017-08-12T17:30:41","date_gmt":"2017-08-12T21:30:41","guid":{"rendered":"http:\/\/ruck.training\/?p=85"},"modified":"2017-08-08T11:20:44","modified_gmt":"2017-08-08T15:20:44","slug":"sunday-funday","status":"publish","type":"post","link":"https:\/\/ruck.training\/sunday-funday\/","title":{"rendered":"Sunday Funday"},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>,\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>, and\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>Hey, good looking. Grab a beer and take a break.<\/p>\n<h3>Training Notes:<\/h3>\n<p><strong>Did you skip a workout this week?<\/strong> Well, looks like you already had your Rest Day. Use today to make up for your laziness.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy,\u00a0Tough, and\u00a0Light\u00a0Training: Hey, good looking. Grab a beer and take a break. 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