{"id":857,"date":"2018-07-05T16:49:02","date_gmt":"2018-07-05T20:49:02","guid":{"rendered":"https:\/\/ruck.training\/?p=857"},"modified":"2018-03-21T18:51:20","modified_gmt":"2018-03-21T22:51:20","slug":"rucking-for-your-arms","status":"publish","type":"post","link":"https:\/\/ruck.training\/rucking-for-your-arms\/","title":{"rendered":"Rucking for your arms"},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>\u00a0Training:<\/h3>\n<p>Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">push-ups<\/a>.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>\u00a0Training:<\/h3>\n<p>Ruck 1 Mile. Every 60 seconds stop and do 2 ruck-on <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">push-ups<\/a>.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>Ruck 1 Mile. Every 60 seconds stop and do 1 ruck-on <a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\" target=\"_blank\" rel=\"noopener\">push-ups<\/a>.<\/p>\n<h3>Training Notes:<\/h3>\n<p>Do what TLC says and push it real good.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy\u00a0Training: Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups. GORUCK\u00a0Tough\u00a0Training: Ruck 1 Mile. Every 60 seconds&#8230;<\/p>\n","protected":false},"author":1,"featured_media":299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[4],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Rucking for your arms - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/rucking-for-your-arms\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rucking for your arms - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups. GORUCK\u00a0Tough\u00a0Training: Ruck 1 Mile. 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