{"id":864,"date":"2018-06-28T16:49:02","date_gmt":"2018-06-28T20:49:02","guid":{"rendered":"https:\/\/ruck.training\/?p=864"},"modified":"2018-03-21T18:47:19","modified_gmt":"2018-03-21T22:47:19","slug":"put-it-on-take-it-off","status":"publish","type":"post","link":"https:\/\/ruck.training\/put-it-on-take-it-off\/","title":{"rendered":"Put it on. Take it off."},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>\u00a0Training:<\/h3>\n<p>Ruck 3 Mile. After 60 seconds take your\u00a0ruck off. After the next 60 seconds put it back on. Continue pattern until you complete your ruck.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>\u00a0Training:<\/h3>\n<p>Ruck 2 Mile.After 60 seconds take your\u00a0ruck off. After the next 60 seconds put it back on. Continue pattern until you complete your ruck.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>Ruck 1 Mile.After 60 seconds take your\u00a0ruck off. After the next 60 seconds put it back on. Continue pattern until you complete your ruck.<\/p>\n<h3>Training Notes:<\/h3>\n<p>Yeah, this will probably get annoying. Kind of like everything at every GORUCK event ever.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy\u00a0Training: Ruck 3 Mile. After 60 seconds take your\u00a0ruck off. After the next 60 seconds put it back on. Continue&#8230;<\/p>\n","protected":false},"author":1,"featured_media":299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Put it on. Take it off. - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/put-it-on-take-it-off\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Put it on. Take it off. - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: Ruck 3 Mile. After 60 seconds take your\u00a0ruck off. After the next 60 seconds put it back on. 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