{"id":878,"date":"2018-06-21T16:49:03","date_gmt":"2018-06-21T20:49:03","guid":{"rendered":"https:\/\/ruck.training\/?p=878"},"modified":"2018-03-21T18:42:00","modified_gmt":"2018-03-21T22:42:00","slug":"ruck-up-and-push-up","status":"publish","type":"post","link":"https:\/\/ruck.training\/ruck-up-and-push-up\/","title":{"rendered":"Ruck up and Push Up"},"content":{"rendered":"
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GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n

Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups<\/a>.<\/p>\n

GORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n

Ruck 1 Mile. Every 60 seconds stop and do 2 ruck-on push-ups<\/a>.<\/p>\n

GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n

Ruck 1 Mile. Every 60 seconds stop and do 1 ruck-on push-ups<\/a>.<\/p>\n

Training Notes:<\/h3>\n

Time is ticking and reps add up quick. Go, Go, Go!<\/p>\n<\/div>\n<\/div>\n