{"id":881,"date":"2018-07-04T16:49:03","date_gmt":"2018-07-04T20:49:03","guid":{"rendered":"https:\/\/ruck.training\/?p=881"},"modified":"2018-03-21T18:49:49","modified_gmt":"2018-03-21T22:49:49","slug":"july-army-pft","status":"publish","type":"post","link":"https:\/\/ruck.training\/july-army-pft\/","title":{"rendered":"July Army PFT"},"content":{"rendered":"
No matter what event you\u2019re training for, everyone will be doing the APFT (Army Physical Fitness Test). The test consists of 2-minute max push-ups<\/a>, 2-minute max sit-up, and a 2 mile timed run.<\/p>\n Bonus points if you wear a Santa hat.<\/p>\n You can read the\u00a0exact standards for each movement here<\/a>.<\/p>\n To see what your target goals should be for each portion of the test based on your gender and age, you can\u00a0view the standards here<\/a>.<\/p>\n To find out if you pass\/fail, use\u00a0this APFT Calculator<\/a>. Record your score to note improvement next time you take the test.<\/p>\nTraining Notes:<\/h3>\n