{"id":896,"date":"2018-06-14T16:49:04","date_gmt":"2018-06-14T20:49:04","guid":{"rendered":"https:\/\/ruck.training\/?p=896"},"modified":"2020-07-27T19:06:27","modified_gmt":"2020-07-27T23:06:27","slug":"rucking-with-your-partner-jerry","status":"publish","type":"post","link":"https:\/\/ruck.training\/rucking-with-your-partner-jerry\/","title":{"rendered":"Rucking with your Partner Jerry"},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>\u00a0Training:<\/h3>\n<p>Ruck 3 Miles with your event weight or greater and a full <a href=\"http:\/\/amzn.to\/2v3q4j1\">Jerry Can<\/a>.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>\u00a0Training:<\/h3>\n<p>Ruck 2 Miles with your event weight or greater and a 3\/4 full <a href=\"http:\/\/amzn.to\/2v3q4j1\">Jerry Can<\/a>.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>Ruck 1 Miles with your event weight or greater and a 1\/2 full <a href=\"http:\/\/amzn.to\/2v3q4j1\">Jerry Can<\/a>.<\/p>\n<h3>Training Notes:<\/h3>\n<p>Adjust water levels as needed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy\u00a0Training: Ruck 3 Miles with your event weight or greater and a full Jerry Can. 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