{"id":900,"date":"2018-06-25T16:49:05","date_gmt":"2018-06-25T20:49:05","guid":{"rendered":"https:\/\/ruck.training\/?p=900"},"modified":"2018-03-21T18:43:46","modified_gmt":"2018-03-21T22:43:46","slug":"amrap-of-fun","status":"publish","type":"post","link":"https:\/\/ruck.training\/amrap-of-fun\/","title":{"rendered":"AMRAP of Fun"},"content":{"rendered":"

GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n

20 4-Count Flutter Kicks
\n20 Ruck Swings<\/a>
\n20 Push-ups
\n20 Ruck Squats<\/a><\/p>\n

40 Minutes – As Many Rounds As Possible<\/p>\n

GORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n

20 4-Count Flutter Kicks
\n20 Ruck Swings<\/a>
\n20 Push-ups
\n20 Ruck Squats<\/a><\/p>\n

30 Minutes – As Many Rounds As Possible<\/p>\n

GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n

20 4-Count Flutter Kicks
\n20 Ruck Swings<\/a>
\n20 Push-ups
\n20 Ruck Squats<\/a><\/p>\n

20 Minutes – As Many Rounds As Possible<\/p>\n

Training Notes:<\/h3>\n

Set a pace and keep moving. Post your total rounds in the comments below.<\/p>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy\u00a0Training: 20 4-Count Flutter Kicks 20 Ruck Swings 20 Push-ups 20 Ruck Squats 40 Minutes – As Many Rounds As…<\/p>\n","protected":false},"author":1,"featured_media":296,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[13,8,4,10],"yoast_head":"\nAMRAP of Fun - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/amrap-of-fun\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AMRAP of Fun - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: 20 4-Count Flutter Kicks 20 Ruck Swings 20 Push-ups 20 Ruck Squats 40 Minutes – As Many Rounds As...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ruck.training\/amrap-of-fun\/\" \/>\n<meta property=\"og:site_name\" content=\"Ruck.Training\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/RuckDotTraining\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-25T20:49:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-03-21T22:43:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ruck.training\/wp-content\/uploads\/2017\/11\/PT.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ruck Training\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@RuckDotTraining\" \/>\n<meta name=\"twitter:site\" content=\"@RuckDotTraining\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ruck Training\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/ruck.training\/amrap-of-fun\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/ruck.training\/amrap-of-fun\/\"},\"author\":{\"name\":\"Ruck Training\",\"@id\":\"https:\/\/ruck.training\/#\/schema\/person\/982a939b7ceabae7816a62b0cf1b052a\"},\"headline\":\"AMRAP of Fun\",\"datePublished\":\"2018-06-25T20:49:05+00:00\",\"dateModified\":\"2018-03-21T22:43:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/ruck.training\/amrap-of-fun\/\"},\"wordCount\":73,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/ruck.training\/#organization\"},\"keywords\":[\"Air Squats\",\"Flutter Kicks\",\"Push-ups\",\"Ruck Swings\"],\"articleSection\":[\"Ruck Workouts\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/ruck.training\/amrap-of-fun\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/ruck.training\/amrap-of-fun\/\",\"url\":\"https:\/\/ruck.training\/amrap-of-fun\/\",\"name\":\"AMRAP of Fun - 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