{"id":930,"date":"2018-05-24T16:49:07","date_gmt":"2018-05-24T20:49:07","guid":{"rendered":"https:\/\/ruck.training\/?p=930"},"modified":"2018-03-21T17:52:27","modified_gmt":"2018-03-21T21:52:27","slug":"pushing-and-rucking","status":"publish","type":"post","link":"https:\/\/ruck.training\/pushing-and-rucking\/","title":{"rendered":"Pushing and Rucking"},"content":{"rendered":"
\n
\n

GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n

Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups<\/a>.<\/p>\n

GORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n

Ruck 1 Mile. Every 60 seconds stop and do 2 ruck-on push-ups<\/a>.<\/p>\n

GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n

Ruck 1 Mile. Every 60 seconds stop and do 1 ruck-on push-ups<\/a>.<\/p>\n

Training Notes:<\/h3>\n

Time is ticking and reps add up quick. Go, Go, Go!<\/p>\n<\/div>\n<\/div>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

GORUCK\u00a0Heavy\u00a0Training: Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups. GORUCK\u00a0Tough\u00a0Training: Ruck 1 Mile. Every 60 seconds…<\/p>\n","protected":false},"author":1,"featured_media":299,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[4],"yoast_head":"\nPushing and Rucking - Ruck.Training<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ruck.training\/pushing-and-rucking\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pushing and Rucking - Ruck.Training\" \/>\n<meta property=\"og:description\" content=\"GORUCK\u00a0Heavy\u00a0Training: Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups. GORUCK\u00a0Tough\u00a0Training: Ruck 1 Mile. 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