{"id":952,"date":"2018-04-04T16:49:09","date_gmt":"2018-04-04T20:49:09","guid":{"rendered":"https:\/\/ruck.training\/?p=952"},"modified":"2018-03-21T17:06:26","modified_gmt":"2018-03-21T21:06:26","slug":"just-hold-on-a-minute","status":"publish","type":"post","link":"https:\/\/ruck.training\/just-hold-on-a-minute\/","title":{"rendered":"Just Hold on a Minute"},"content":{"rendered":"
20 4-Count Moutain Climbers 6 Rounds for Time<\/p>\n 20 4-Count Moutain Climbers 4 Rounds for Time<\/p>\n
\n20 Ruck Thrusters<\/a>
\n1 Minute\u00a0Overhead Ruck Hold<\/p>\nGORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n
\n20 Ruck Thrusters<\/a>
\n1 Minute\u00a0Overhead Ruck Hold<\/p>\nGORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n