{"id":953,"date":"2018-04-10T16:49:09","date_gmt":"2018-04-10T20:49:09","guid":{"rendered":"https:\/\/ruck.training\/?p=953"},"modified":"2018-03-21T17:10:17","modified_gmt":"2018-03-21T21:10:17","slug":"go-rucking-for-a-few-miles","status":"publish","type":"post","link":"https:\/\/ruck.training\/go-rucking-for-a-few-miles\/","title":{"rendered":"Go Rucking for a few miles"},"content":{"rendered":"
Ruck 7 Miles with your event weight or greater.<\/p>\n
Ruck 5 Miles with your event weight or greater.<\/p>\n
Ruck 3 Miles with your event weight or greater.<\/p>\n
Just another day of rucking.<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 7 Miles with your event weight or greater. GORUCK\u00a0Tough\u00a0Training: Ruck 5 Miles with your event weight or greater….<\/p>\n","protected":false},"author":1,"featured_media":293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n