{"id":955,"date":"2018-04-01T16:49:09","date_gmt":"2018-04-01T20:49:09","guid":{"rendered":"https:\/\/ruck.training\/?p=955"},"modified":"2018-03-21T17:02:20","modified_gmt":"2018-03-21T21:02:20","slug":"oh-my-jerry","status":"publish","type":"post","link":"https:\/\/ruck.training\/oh-my-jerry\/","title":{"rendered":"Oh My Jerry"},"content":{"rendered":"<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Heavy<\/a>\u00a0Training:<\/h3>\n<p>Ruck 3 Miles with your event weight or greater and a full <a href=\"http:\/\/amzn.to\/2v3q4j1\">Jerry Can<\/a>.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Tough<\/a>\u00a0Training:<\/h3>\n<p>Ruck 2 Miles with your event weight or greater and a 3\/4 full <a href=\"http:\/\/amzn.to\/2v3q4j1\">Jerry Can<\/a>.<\/p>\n<h3>GORUCK\u00a0<a href=\"https:\/\/tracking.goruckaffiliates.com\/4B5GHXF\/R74QP\/?source_id=RT-Phoenix\">Light<\/a>\u00a0Training:<\/h3>\n<p>Ruck 1 Miles with your event weight or greater and a 1\/2 full <a href=\"http:\/\/amzn.to\/2v3q4j1\">Jerry Can<\/a>.<\/p>\n<h3>Training Notes:<\/h3>\n<p>Adjust water levels as needed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>GORUCK\u00a0Heavy\u00a0Training: Ruck 3 Miles with your event weight or greater and a full Jerry Can. 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