{"id":958,"date":"2018-03-29T16:49:10","date_gmt":"2018-03-29T20:49:10","guid":{"rendered":"https:\/\/ruck.training\/?p=958"},"modified":"2018-03-21T16:57:25","modified_gmt":"2018-03-21T20:57:25","slug":"rucking-and-push-ups","status":"publish","type":"post","link":"https:\/\/ruck.training\/rucking-and-push-ups\/","title":{"rendered":"Rucking + Some Push-Ups"},"content":{"rendered":"
\n
\n

GORUCK\u00a0Heavy<\/a>\u00a0Training:<\/h3>\n

Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups<\/a>.<\/p>\n

GORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n

Ruck 1 Mile. Every 60 seconds stop and do 2 ruck-on push-ups<\/a>.<\/p>\n

GORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n

Ruck 1 Mile. Every 60 seconds stop and do 1 ruck-on push-ups<\/a>.<\/p>\n

Training Notes:<\/h3>\n

Come on. It is only a mile \ud83d\ude42<\/p>\n<\/div>\n<\/div>\n