{"id":959,"date":"2018-03-26T16:49:10","date_gmt":"2018-03-26T20:49:10","guid":{"rendered":"https:\/\/ruck.training\/?p=959"},"modified":"2018-03-21T16:59:13","modified_gmt":"2018-03-21T20:59:13","slug":"fluttering-man-thrusters","status":"publish","type":"post","link":"https:\/\/ruck.training\/fluttering-man-thrusters\/","title":{"rendered":"Fluttering Man Thrusters"},"content":{"rendered":"
20 8-Count Man Makers 7 Rounds for Time<\/p>\n 20 8-Count Man Makers 5 Rounds for Time<\/p>\n
\n20 4-Count Flutter Kicks
\n20 Ruck Thrusters<\/a><\/p>\nGORUCK\u00a0Tough<\/a>\u00a0Training:<\/h3>\n
\n20 4-Count Flutter Kicks
\n20 Ruck Thrusters<\/a><\/p>\nGORUCK\u00a0Light<\/a>\u00a0Training:<\/h3>\n