{"id":962,"date":"2018-03-25T16:49:10","date_gmt":"2018-03-25T20:49:10","guid":{"rendered":"https:\/\/ruck.training\/?p=962"},"modified":"2018-03-21T16:55:50","modified_gmt":"2018-03-21T20:55:50","slug":"take-your-log-walk","status":"publish","type":"post","link":"https:\/\/ruck.training\/take-your-log-walk\/","title":{"rendered":"Take your log for a walk"},"content":{"rendered":"
Ruck 3 Miles with your event weight or greater and a log of your choosing.<\/p>\n
Ruck 2 Miles with your event weight or greater and a log of your choosing.<\/p>\n
Ruck 1 Miles with your event weight or greater and a log of your choosing.<\/p>\n
Don’t skimp on the log \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"
GORUCK\u00a0Heavy\u00a0Training: Ruck 3 Miles with your event weight or greater and a log of your choosing. GORUCK\u00a0Tough\u00a0Training: Ruck 2 Miles…<\/p>\n","protected":false},"author":1,"featured_media":288,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"yoast_head":"\n