If you want to do a GORUCK Heavy, GORUCK Tough, or GORUCK Light we’ve got free plans and guides to help you train for and crush your event.
Our Free 12-Week GORUCK Heavy Training Plan is designed to get you ready for the 24 hours, 40+/- miles, of rucking and PT that await you in your GORUCK Heavy.
Our Free 10-Week GORUCK Tough Training Plan is designed to get you ready for the 12 hours, 16+/- miles, of rucking and PT that await you in your GORUCK Tough.
Our Free 8-Week GORUCK Light Training Plan is designed to get you ready for the 5 hours, 8+/- miles, of rucking and PT that await you in your GORUCK Light.
