Ruck Workouts Archives - Page 22 of 78

Jerry Needs to take a Walk ..

GORUCK Heavy Training: Ruck 3 Miles with your event weight or greater and a full Jerry Can. GORUCK Tough Training: Ruck 2 Miles with your…

Ruck Workouts

The Rest day is the best day ..

GORUCK Heavy, Tough, and Light Training: Hey, take it easy today. You’ve been working hard all week. Have a beer and relax. Training Notes:…

Ruck Workouts

Go Further up and further in ..

GORUCK Heavy Training: Ruck 13 Miles with your event weight or greater. GORUCK Tough Training: Ruck 11 Miles with your event weight or greater….

Ruck Workouts

Stop and Push It… real good. ..

GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds…

Ruck Workouts

Flutter Kicks, Mountain Climbers, and Overhead Squats ..

GORUCK Heavy Training: 20 4-Count Flutter Kicks 20 4-Count Mountain Climbers 20 Ruck Overhead Squats As Many Rounds As Possible in 35…

Ruck Workouts

Let’s Go For Some Rucking ..

GORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your event weight or greater….

Ruck Workouts

Mountain Climbing, Thrusting, & Holding ..

GORUCK Heavy Training: 20 4-Count Moutain Climbers 20 Ruck Thrusters 1 Minute Overhead Ruck Hold 6 Rounds for Time GORUCK Tough Training: 20 4-Count Moutain…

Ruck Workouts

Rucking with a Log ..

GORUCK Heavy Training: Ruck 3 Miles with your event weight or greater and a log of your choosing. GORUCK Tough Training: Ruck 2 Miles…

Ruck Workouts

A Day for Some Rest ..

GORUCK Heavy, Tough, and Light Training: Hey, take it easy today. You’ve been working hard all week. Have a beer and relax. Training Notes:…

Ruck Workouts

Just a Little Long Ruck ..

GORUCK Heavy Training: Ruck 11 Miles with your event weight or greater. GORUCK Tough Training: Ruck 9 Miles with your event weight or greater….