Ruck Workouts Archives - Page 29 of 78

Rucking + Ruck Off ..

GORUCK Heavy Training: Ruck 3 Mile. Every 60 seconds move your ruck from the front to the back (then vice versa). GORUCK Tough Training: Ruck…

Ruck Workouts

Arms for Climbing ..

GORUCK Heavy Training: 20 Push-ups 20 Ruck High Pulls 20 4-Count Mountain Climbers 6 Rounds for Time GORUCK Tough Training: 20 Push-ups 20 Ruck…

Ruck Workouts

You Are Going for a Ruck ..

GORUCK Heavy Training: Ruck 7 Miles with your event weight or greater. GORUCK Tough Training: Ruck 5 Miles with your event weight or greater….

Ruck Workouts

Some Fun with Flutter Kicks ..

Bear With Me GORUCK Heavy Training: Complete 600 4-count flutter kicks. GORUCK Tough Training: Complete 400 4-count flutter kicks. GORUCK Light Training: Complete 200 4-count flutter…

Ruck Workouts

Loggin Some Miles ..

GORUCK Heavy Training: Ruck 4 Miles with your event weight or greater and a log. GORUCK Tough Training: Ruck 3 Miles with your event…

Ruck Workouts

Take The Day Off ..

GORUCK Heavy, Tough, and Light Training: Rest Day. Kick back and enjoy it. Training Notes: Did you skip a workout this week? Well, looks like…

Ruck Workouts

A Three Hour Tour ..

GORUCK Heavy, Tough, and Light Training: Ruck 3 hours for max distance. Training Notes: Cover as much distance as you can. Pay attention to your…

Ruck Workouts

Your Ruck + Push-Ups ..

GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds…

Ruck Workouts

Some Fun with the Ruck Off ..

GORUCK Heavy Training: 20 Ruck Overhead Squats 20 Ruck High Pulls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 40…

Ruck Workouts

More of The Rucking ..

GORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your event weight or greater….