Ruck Workouts Archives - Page 37 of 78

Little Arm Work .

GORUCK Heavy Training: 20 Push-ups 20 Ruck High Pulls 20 4-Count Mountain Climbers 6 Rounds for Time GORUCK Tough Training: 20 Push-ups 20 Ruck…

GORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your event weight or greater….

GORUCK Heavy, Tough, and Light Training: No matter what event you’re training for, everyone will be doing the APFT (Army Physical Fitness Test). The…

GORUCK Heavy Training: Ruck 4 Miles with your event weight or greater and a log. GORUCK Tough Training: Ruck 3 Miles with your event…

GORUCK Heavy, Tough, and Light Training: Take it easy. You’ve earned it. Training Notes: Did you skip a workout this week? Well, looks like you…

GORUCK Heavy, Tough, and Light Training: Ruck 2 hours for max distance. Training Notes: For Tough and Light ruckers, take breaks as needed. Be sure…

GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 5 squats. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds stop…

Bear With Me GORUCK Heavy Training: 10-yard Bear Crawl 20 Ruck Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 Ruck…

GORUCK Heavy Training: Ruck 9 Miles with your event weight or greater. Bring a friend. GORUCK Tough Training: Ruck 7 Miles with your event…

GORUCK Heavy, Tough, and Light Training: Within 1 hour of waking up, do a 2 max-situp test. Then, for the rest of the day,…