Ruck Workouts Archives - Page 5 of 78

Sandbag Rucking Day . ..

GORUCK Heavy Training: Ruck 3 Miles with your event weight or greater and a 60# Sandbag. GORUCK Tough Training: Ruck 2 Miles with your event…

Ruck Workouts

Sunday is Break Time . ..

GORUCK Heavy, Tough, and Light Training: Hey, take it easy today. You’ve been working hard all week. Have a beer and relax. Training Notes:…

Ruck Workouts

Rucking Three Hour Tour . ..

GORUCK Heavy, Tough, and Light Training: Ruck 3 hours for max distance. Training Notes: Cover as much distance as you can. Pay attention to your…

Ruck Workouts

Rucking and Lunges . ..

GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 6 lunges. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds stop…

Ruck Workouts

Sit-ups EHOTH . ..

GORUCK Heavy, Tough, and Light Training: Within 1 hour of waking up, do a 2 max-situp test. Then, for the rest of the day,…

Ruck Workouts

Getting Some Easy Miles . ..

GORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your event weight or greater….

Ruck Workouts

Just Two Simple Things . ..

GORUCK Heavy Training: 10 Push-ups 10 4-Count Flutter Kicks with Ruck Overhead 30 Minutes As Many Rounds As Possible GORUCK Tough Training: 10 Push-ups 10 4-Count…

Ruck Workouts

A Little Fun with a Bag of Sand . ..

GORUCK Heavy Training: Ruck 3 Miles with your event weight or greater and a 60# Sandbag. GORUCK Tough Training: Ruck 2 Miles with your event…

Ruck Workouts

Taking the Day Off . ..

GORUCK Heavy, Tough, and Light Training: Rest Day. Kick back and enjoy it. Training Notes: Did you skip a workout this week? Well, looks like…

Ruck Workouts

It is Just a little walk . ..

GORUCK Heavy, Tough, and Light Training: Ruck 2.5 hours for max distance. Training Notes: For Tough and Light ruckers, take breaks as needed. Be sure…