Night Ruck

GORUCK Heavy Training: 10 Mile Ruck (at night). GORUCK Tough Training: 6 Mile Ruck (at night). GORUCK Light Training: 4 Mile Ruck (at night). Training Notes: This ruck should be done a night. It is probably best to take a fellow rucker along with you and, at the very least, make sure people know where you’re headed. Be sure to wear …

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Just Rucking

GORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your event weight or greater. GORUCK Light Training: Ruck 4 Miles with your event weight or greater. Training Notes: This is a mid-range ruck and you should use it to work on your pace. You don’t have additional weight, so work on …

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5-10-15 Things

Everyone will complete 5 thrusters, 10 Ruck Swings, then 15 4-count flutter kicks. GORUCK Heavy Training: 20 Rounds. Try to keep moving with a few breaks as possible. GORUCK Tough Training: 15 Rounds. GORUCK Light Training: 10 Rounds. Training Notes: Movement videos are below. Unfortunately, there aren’t many ruck specific videos out there. So, replace barbells and kettlebells with your ruck. Thruster …

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Odd Ruck

GORUCK Heavy Training: Find an object around the house and take it for a 3-mile ruck. Remember that you’re training for a Heavy, so take something with some decent weight to it. GORUCK Tough Training: Find an object around the house and take it for a 2-mile ruck. The bigger and odder, the better. GORUCK Light Training: Find an object around …

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Go Ruck

GORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your event weight or greater. GORUCK Light Training: Ruck 4 Miles with your event weight or greater. Training Notes: Easy Saturday. This is a mid-range ruck and you should use it to work on your pace. You don’t have additional weight, so …

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Rucking Arms

GORUCK Heavy Training: Go for a 30-minute ruck. Every 2 minutes stop and do 3 ruck-on pushups. GORUCK Tough Training: Go for a 30-minute ruck. Every 2 minutes stop and do 2 ruck-on pushups. GORUCK Light Training: Go for a 30-minute ruck. Every 2 minutes stop and do 1 ruck-on pushups. Training Notes: Set your own pace on this one, but be sure …

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