Bear With Me

GORUCK Heavy Training: 10-yard Bear Crawl 20 Ruck Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 Ruck High Pulls 10-yard Bear Crawl 20 4-count flutter kicks 10-yard Bear Crawl 20 4-count mountain climber 10-yard Bear Crawl THREE TIMES THROUGH GORUCK Tough Training: 10-yard Bear Crawl 20 Ruck Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 …

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Night Ruck

GORUCK Heavy Training: 10 Mile Ruck (at night). GORUCK Tough Training: 6 Mile Ruck (at night). GORUCK Light Training: 4 Mile Ruck (at night). Training Notes: This ruck should be done a night. It is probably best to take a fellow rucker along with you and, at the very least, make sure people know where you’re headed. Be sure to wear …

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Just Rucking

GORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your event weight or greater. GORUCK Light Training: Ruck 4 Miles with your event weight or greater. Training Notes: This is a mid-range ruck and you should use it to work on your pace. You don’t have additional weight, so work on …

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5-10-15 Things

Everyone will complete 5 thrusters, 10 Ruck Swings, then 15 4-count flutter kicks. GORUCK Heavy Training: 20 Rounds. Try to keep moving with a few breaks as possible. GORUCK Tough Training: 15 Rounds. GORUCK Light Training: 10 Rounds. Training Notes: Movement videos are below. Unfortunately, there aren’t many ruck specific videos out there. So, replace barbells and kettlebells with your ruck. Thruster …

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