Press enter to see results or esc to cancel.

Some Saturday Miles

GORUCK Heavy Training: Ruck 11 Miles with your event weight or greater. GORUCK Tough Training: Ruck 9 Miles with your event weight or greater. GORUCK Light Training: Ruck 7 Miles with your event weight or greater. Training Notes: Little bit longer ruck for your Saturday enjoyment. Always pay attention to your gear and how your body reacts to longer rucks. Make …

Continue reading

Rucking and Ruck Off

GORUCK Heavy Training: Ruck 3 Mile. Every 60 seconds move your ruck from the front to the back (then vice versa). GORUCK Tough Training: Ruck 2 Mile. Every 60 seconds move your ruck from the front to the back (then vice versa). GORUCK Light Training: Ruck 1 Mile. Every 60 seconds move your ruck from the front to the back (then vice versa). Training …

Continue reading

Just Bear With Me

Bear With Me GORUCK Heavy Training: 10-yard Bear Crawl 20 Air Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 ruck curls 10-yard Bear Crawl 20 4-count flutter kicks 10-yard Bear Crawl 20 4-count mountain climber 10-yard Bear Crawl THREE TIMES THROUGH GORUCK Tough Training: 10-yard Bear Crawl 20 Air Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl …

Continue reading
Don't miss our 2019 Rucking Challenge (you can earn a patch!). Click for details.