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Ruck Off Ruckus

GORUCK Heavy Training: 20 Ruck Overhead Squats 20 Ruck High Pulls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 40 Minutes As Many Rounds As Possible GORUCK Tough Training: 20 Ruck Overhead Squats 20 Ruck High Pulls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 30 Minutes As Many Rounds As Possible GORUCK Light Training: 20 Ruck …

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Some Saturday Miles

GORUCK Heavy Training: Ruck 11 Miles with your event weight or greater. GORUCK Tough Training: Ruck 9 Miles with your event weight or greater. GORUCK Light Training: Ruck 7 Miles with your event weight or greater. Training Notes: Little bit longer ruck for your Saturday enjoyment. Always pay attention to your gear and how your body reacts to longer rucks. Make …

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Rucking and Ruck Off

GORUCK Heavy Training: Ruck 3 Mile. Every 60 seconds move your ruck from the front to the back (then vice versa). GORUCK Tough Training: Ruck 2 Mile. Every 60 seconds move your ruck from the front to the back (then vice versa). GORUCK Light Training: Ruck 1 Mile. Every 60 seconds move your ruck from the front to the back (then vice versa). Training …

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Don't miss our 2019 Rucking Challenge (you can earn a patch!). Click for details.