Hold on for a Minute
GORUCK Heavy Training: 20 4-Count Moutain Climbers 20 Ruck Thrusters 1 Minute Overhead Ruck Hold 6 Rounds for Time GORUCK Tough Training: 20 4-Count Moutain Climbers 20 Ruck Thrusters 1 Minute Overhead Ruck Hold 4 Rounds for Time GORUCK Light Training: 20 4-Count Moutain Climbers 20 Ruck Thrusters 1 Minute Overhead Ruck Hold 2 Rounds for Time Training Notes: Don’t slack off. Keep moving.
Rucking Some More miles
GORUCK Heavy Training: Ruck 7 Miles with your event weight or greater. GORUCK Tough Training: Ruck 5 Miles with your event weight or greater. GORUCK Light Training: Ruck 3 Miles with your event weight or greater. Training Notes: Just another day of rucking.
Bear With Me Again
Bear With Me GORUCK Heavy Training: 10-yard Bear Crawl 20 Ruck Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 Ruck High Pulls 10-yard Bear Crawl 20 4-count flutter kicks 10-yard Bear Crawl 20 4-count mountain climber 10-yard Bear Crawl THREE TIMES THROUGH GORUCK Tough Training: 10-yard Bear Crawl 20 Ruck Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear …
Oh, Jerry.
GORUCK Heavy Training: Ruck 3 Miles with your event weight or greater and a full Jerry Can. GORUCK Tough Training: Ruck 2 Miles with your event weight or greater and a 3/4 full Jerry Can. GORUCK Light Training: Ruck 1 Miles with your event weight or greater and a 1/2 full Jerry Can. Training Notes: Adjust water levels as needed.
Day Off
GORUCK Heavy, Tough, and Light Training: Rest Day. Kick back and enjoy it. Training Notes: Did you skip a workout this week? Well, looks like you already had your Rest Day. Use today to make up for your laziness.
Going for a Ruck
GORUCK Heavy Training: Ruck 7 Miles with your event weight or greater. GORUCK Tough Training: Ruck 5 Miles with your event weight or greater. GORUCK Light Training: Ruck 3 Miles with your event weight or greater. Training Notes: Just another day of rucking.
Ruck + Lunges
GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds perform 6 walking lunges. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds perform 4 walking lunges. GORUCK Light Training: Ruck 1 Mile. Every 60 seconds perform 2 walking lunges. Training Notes: Just keep moving and hit those lunges in stride. Easy day all day.
Fun “little” AMRAP
GORUCK Heavy Training: 20 4-Count Flutter Kicks 20 Ruck Swings 20 Push-ups 20 Ruck Squats 40 Minutes – As Many Rounds As Possible GORUCK Tough Training: 20 4-Count Flutter Kicks 20 Ruck Swings 20 Push-ups 20 Ruck Squats 30 Minutes – As Many Rounds As Possible GORUCK Light Training: 20 4-Count Flutter Kicks 20 Ruck Swings 20 Push-ups 20 Ruck Squats …
Let’s Go Rucking
GORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your event weight or greater. GORUCK Light Training: Ruck 4 Miles with your event weight or greater. Training Notes: Another day, another mile rucking. Go get it!
The Sandbag Mile
GORUCK Heavy Training: Pick up a sandbag. Throw it forward. Pick it up. Throw it again. Do it for an entire mile. GORUCK Tough Training: Pick up a sandbag. Throw it forward. Pick it up. Throw it again. Do it for 1/2 mile. GORUCK Light Training: Pick up a sandbag. Throw it forward. Pick it up. Throw it again. Do it for 1/4 mile. …
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