Ruck Workouts Some Fun with the Ruck OffGORUCK Heavy Training: 20 Ruck Overhead Squats 20 Ruck High Pulls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 40…
Ruck Workouts More of The RuckingGORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your event weight or greater….
Ruck Workouts February Army PFTGORUCK Heavy, Tough, and Light Training: No matter what event you’re training for, everyone will be doing the APFT (Army Physical Fitness Test). The…
Ruck Workouts Time Alone With JerryGORUCK Heavy Training: Ruck 4 Miles with your event weight or greater and a full Jerry Can. GORUCK Tough Training: Ruck 3 Miles with your…
Ruck Workouts A Day for RestGORUCK Heavy, Tough, and Light Training: Hey, take it easy today. You’ve been working hard all week. Have a beer and relax. Training Notes:…
Ruck Workouts Let Us Go RuckingGORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your event weight or greater….
Ruck Workouts Ruck + Some LungesGORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds perform 6 walking lunges. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds perform 4…
Ruck Workouts Fun ‘ole AMRAPGORUCK Heavy Training: 20 4-Count Flutter Kicks 20 Ruck Swings 20 Push-ups 20 Ruck Squats 40 Minutes – As Many Rounds As…
Ruck Workouts Mid Week MilesGORUCK Heavy Training: Ruck 6 Miles with your event weight or greater. GORUCK Tough Training: Ruck 5 Miles with your event weight or greater….
Ruck Workouts Sit-ups all dayGORUCK Heavy, Tough, and Light Training: Within 1 hour of waking up, do a 2 max-situp test. Then, for the rest of the day,…
