Ruck Workouts PT is Fun GORUCK Heavy Training: 50 4-Count Mountain Climbers 50 4-Count Flutter Kicks 50 Push-ups 50 Sit-ups 40 Minutes – As many rounds as…
Ruck Workouts Army Physical Fitness Test GORUCK Heavy, Tough, and Light Training: No matter what event you’re training for, everyone will be doing the APFT (Army Physical Fitness Test). The…
