Entries Published On August, 2017
Hold On
GORUCK Heavy Training: Hold your ruck overhead for an accumulated total of 20 minutes. GORUCK Tough Training: Hold your ruck overhead for an accumulated total of 12 minutes. GORUCK Light Training: Hold your ruck overhead for an accumulated total of 5 minutes. Training Notes: Engage your shoulders and press the ruck up. Work on finding the most comfortable way to hold …
Recent Workouts
Also visit Ruck.Beer
