Ruck Workouts

Hold On

GORUCK Heavy Training:

Hold your ruck overhead for an accumulated total of 20 minutes.

GORUCK Tough Training:

Hold your ruck overhead for an accumulated total of 12 minutes.

GORUCK Light Training:

Hold your ruck overhead for an accumulated total of 5 minutes.

Training Notes:

Engage your shoulders and press the ruck up. Work on finding the most comfortable way to hold the ruck. I personally like to loop my thumb through the bottom of the arm straps to help grip the bottom of the ruck. Then… stand there. Repeat until you reach your total accumulated time.

Good advice and bonus training note from Lisa:

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