Just Two Simple Things ..

GORUCK Heavy Training: 10 Push-ups 10 4-Count Flutter Kicks with Ruck Overhead 30 Minutes As Many Rounds As Possible GORUCK Tough Training: 10 Push-ups 10 4-Count Flutter Kicks with Ruck Overhead 20 Minutes As Many Rounds As Possible GORUCK Light Training: 10 Push-ups 10 4-Count Flutter Kicks with Ruck Overhead 10 Minutes As Many Rounds As Possible Training Notes: Try to keep moving. Pace …

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