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Just Two Simple Things ..

GORUCK Heavy Training:

10 Push-ups
10 4-Count Flutter Kicks with Ruck Overhead

30 Minutes As Many Rounds As Possible

GORUCK Tough Training:

10 Push-ups
10 4-Count Flutter Kicks with Ruck Overhead

20 Minutes As Many Rounds As Possible

GORUCK Light Training:

10 Push-ups
10 4-Count Flutter Kicks with Ruck Overhead

10 Minutes As Many Rounds As Possible

Training Notes:

Try to keep moving. Pace yourself. If you’re fast out of the gate, this will eat you alive.

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