Ruck Workouts Archives - Page 18 of 78

Ruck up and Push Up ..

GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds…

Ruck Workouts

Just Kickin It ..

Bear With Me GORUCK Heavy Training: Complete 600 4-count flutter kicks. GORUCK Tough Training: Complete 400 4-count flutter kicks. GORUCK Light Training: Complete 200 4-count flutter…

Ruck Workouts

Wednesdays for Miles ..

GORUCK Heavy Training: Ruck 7 Miles with your event weight or greater. GORUCK Tough Training: Ruck 5 Miles with your event weight or greater….

Ruck Workouts

Four ways to have fun ..

GORUCK Heavy Training: 20 Ruck Overhead Squats 20 Ruck High Pulls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 40…

Ruck Workouts

Quality Time With Jerry ..

GORUCK Heavy Training: Ruck 4 Miles with your event weight or greater and a full Jerry Can. GORUCK Tough Training: Ruck 3 Miles with your…

Ruck Workouts

The Day of Resting is Here ..

GORUCK Heavy, Tough, and Light Training: Rest Day. Kick back and enjoy it. Training Notes: Did you skip a workout this week? Well, looks like…

Ruck Workouts

A Long Walk ..

GORUCK Heavy, Tough, and Light Training: Ruck 3.5 hours for max distance. Training Notes: Cover as much distance as you can. Pay attention to your…

Ruck Workouts

Rucking with your Partner Jerry ..

GORUCK Heavy Training: Ruck 3 Miles with your event weight or greater and a full Jerry Can. GORUCK Tough Training: Ruck 2 Miles with…

Ruck Workouts

Sandbag Mile Anyone? ..

GORUCK Heavy Training: Pick up a sandbag. Throw it forward. Pick it up. Throw it again. Do it for an entire mile. GORUCK Tough Training:…

Ruck Workouts

You Mid Week Miles Are Here ..

GORUCK Heavy Training: Ruck 6 Miles with your event weight or greater. GORUCK Tough Training: Ruck 5 Miles with your event weight or greater….