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Just Kickin It ..

Bear With Me

GORUCK Heavy Training:

Complete 600 4-count flutter kicks.

GORUCK Tough Training:

Complete 400 4-count flutter kicks.

GORUCK Light Training:

Complete 200 4-count flutter kicks.

Training Notes:

Make the sets as big as you can. Keep rest times to a minimum.

Don't miss our 2019 Rucking Challenge (you can earn a patch!). Click for details.

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