Ruck Workouts Archives - Page 35 of 78

Go what? Go Ruck. .

GORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your event weight or greater….

Ruck Workouts

AMRAP of Fun .

GORUCK Heavy Training: 20 4-Count Flutter Kicks 20 Ruck Swings 20 Push-ups 20 Ruck Squats 40 Minutes – As Many Rounds As…

Ruck Workouts

Kick back and have a beer .

GORUCK Heavy, Tough, and Light Training: Rest Day. Kick back and enjoy it. Training Notes: Did you skip a workout this week? Well, looks like…

Ruck Workouts

Saturday Morning Stroll .

GORUCK Heavy, Tough, and Light Training: Ruck 2.5 hours for max distance. Training Notes: For Tough and Light ruckers, take breaks as needed. Be sure…

Ruck Workouts

Ruck up and Push Up .

GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds…

Ruck Workouts

Just Kickin It .

Bear With Me GORUCK Heavy Training: Complete 600 4-count flutter kicks. GORUCK Tough Training: Complete 400 4-count flutter kicks. GORUCK Light Training: Complete 200 4-count flutter…

Ruck Workouts

Wednesdays for Miles .

GORUCK Heavy Training: Ruck 7 Miles with your event weight or greater. GORUCK Tough Training: Ruck 5 Miles with your event weight or greater….

Ruck Workouts

Four ways to have fun .

GORUCK Heavy Training: 20 Ruck Overhead Squats 20 Ruck High Pulls 20 4-Count Flutter Kicks with Ruck Overhead 20 Ruck Swings 40…

Ruck Workouts

Quality Time With Jerry .

GORUCK Heavy Training: Ruck 4 Miles with your event weight or greater and a full Jerry Can. GORUCK Tough Training: Ruck 3 Miles with your…

Ruck Workouts

The Day of Resting is Here .

GORUCK Heavy, Tough, and Light Training: Rest Day. Kick back and enjoy it. Training Notes: Did you skip a workout this week? Well, looks like…