Ruck Workouts Archives - Page 70 of 78

A little while longer

GORUCK Heavy, Tough, and Light Training: Ruck 3.5 hours for max distance. Training Notes: Cover as much distance as you can. Pay attention to your…

Ruck Workouts

Feel the Burn

GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 6 Squats. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds stop…

Ruck Workouts

Thrusters, Curls, and Swings

GORUCK Heavy Training: 20 Thrusters 20 Ruck High Pulls 20 Ruck Swings As Many Rounds As Possible in 35 minutes. GORUCK Tough Training: 20…

Ruck Workouts

Easy Miles

GORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your event weight or greater….

Ruck Workouts

Sit-ups EHOTH

GORUCK Heavy, Tough, and Light Training: Within 1 hour of waking up, do a 2 max-situp test. Then, for the rest of the day,…

Ruck Workouts

Fun with a Bag of Sand

GORUCK Heavy Training: Ruck 3 Miles with your event weight or greater and a 60# Sandbag. GORUCK Tough Training: Ruck 2 Miles with your event…

Ruck Workouts

Break Time

GORUCK Heavy, Tough, and Light Training: Hey, take it easy today. You’ve been working hard all week. Have a beer and relax. Training Notes:…

Ruck Workouts

Just Rucking Miles

GORUCK Heavy Training: Ruck 12 Miles with your event weight or greater. GORUCK Tough Training: Ruck 10 Miles with your event weight or greater….

Ruck Workouts

Ruck and Lunge

GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 6 lunges. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds stop…

Ruck Workouts

Just 2 Things

GORUCK Heavy Training: 10 Push-ups 10 4-Count Flutter Kicks with Ruck Overhead 30 Minutes As Many Rounds As Possible GORUCK Tough Training: 10 Push-ups 10 4-Count…