Ruck Workouts

Fun with a Bag of Sand

GORUCK Heavy Training:

Ruck 3 Miles with your event weight or greater and a 60# Sandbag.

GORUCK Tough Training:

Ruck 2 Miles with your event weight or greater and a 40#-60# Sandbag.

GORUCK Light Training:

Ruck 1 Miles with your event weight or greater and 40# Sandbag.

Training Notes:

Take breaks as needed, but keep them short as possible.

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