Ruck Workouts A 2 Hour Ruck .. GORUCK Heavy, Tough, and Light Training: Ruck 2 hours for max distance. Training Notes: For Tough and Light ruckers, take breaks as needed. Be sure…
Ruck Workouts Rucking and a few Squats .. GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 5 squats. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds stop…
Ruck Workouts Come Bear With Me Again .. Bear With Me GORUCK Heavy Training: 10-yard Bear Crawl 20 Ruck Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 Ruck…
Ruck Workouts Take a Friend Rucking Day .. GORUCK Heavy Training: Ruck 9 Miles with your event weight or greater. Bring a friend. GORUCK Tough Training: Ruck 7 Miles with your event…
Ruck Workouts Doing some situps… all day .. GORUCK Heavy, Tough, and Light Training: Within 1 hour of waking up, do a 2 max-situp test. Then, for the rest of the day,…
Ruck Workouts Sandy Love .. GORUCK Heavy Training: Ruck 3 Miles with your event weight or greater and a 60# Sandbag. GORUCK Tough Training: Ruck 2 Miles with your…
Ruck Workouts Take a Little Rest .. GORUCK Heavy, Tough, and Light Training: Hey, take it easy today. You’ve been working hard all week. Have a beer and relax. Training Notes:…
Ruck Workouts Just Out Rucking Miles .. GORUCK Heavy Training: Ruck 12 Miles with your event weight or greater. GORUCK Tough Training: Ruck 10 Miles with your event weight or greater….
Ruck Workouts Pushing and Rucking .. GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds…
Ruck Workouts This Sucks .. GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 6 Squats. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds stop…
