Rucking and a few Squats ..

GORUCK Heavy Training:

Ruck 1 Mile. Every 60 seconds stop and do 5 squats.

GORUCK Tough Training:

Ruck 1 Mile. Every 60 seconds stop and do 3 squats.

GORUCK Light Training:

Ruck 1 Mile. Every 60 seconds stop and do 1 squat.

Training Notes:

Feel the burn.