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Straight from HQ

GORUCK Heavy, Tough, and Light Training: This one came straight from GORUCK HQ’s Twitter account (I assume you follow them, right?). If you’re training for a Heavy, do it with your ruck on. Pace yourself on this one. Each round gets easier, but you’re more smoked. #workoutwednesday pic.twitter.com/iH800BBMK8 — GORUCK (@GORUCK) September 6, 2017 Training Notes: Don’t blame me. …

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Going for a Ruck

GORUCK Heavy Training: Ruck 6 Miles with your event weight. GORUCK Tough Training: Ruck 4 Miles with your event weight. GORUCK Light Training: Ruck 2 Miles with your event weight. Training Notes: This is a lower distance ruck with no extra weight. Focus on pace and try to push it a little faster than you long distance pace. Shuffle across sidewalks …

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PT + Miles = Fun

GORUCK Heavy Training: 5 Ruck-on Push-ups 10 4-count Flutter Kicks 25 Squats Complete the above FIVE times through then Ruck 2 miles GORUCK Tough Training: 5 Ruck-on Push-ups 10 4-count Flutter Kicks 25 Squats Complete the above FOUR times through then Ruck 1.5 mile GORUCK Light Training: 5 Ruck-on Push-ups 10 4-count Flutter Kicks 25 Squats Complete the above TWO times through …

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Ruck Up

GORUCK Heavy Training: Go for a 30-minute ruck with your event weight or heavier. Every 2 minutes stop and do 3 ruck-on pushups. GORUCK Tough Training: Go for a 30-minute ruck with your event weight or heavier. Every 2 minutes stop and do 2 ruck-on pushups. GORUCK Light Training: Go for a 30-minute ruck with your event weight or heavier. Every 2 minutes …

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Easy Miles

GORUCK Heavy Training: Ruck 6 Miles with your event weight. GORUCK Tough Training: Ruck 4 Miles with your event weight. GORUCK Light Training: Ruck 2 Miles with your event weight. Training Notes: This is a lower distance ruck with no extra weight. Focus on pace and try to push it a little faster than you long distance pace. Shuffle across sidewalks …

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Just Some PT

GORUCK Heavy Training: 20 Squats with ruck over head 20 4-count Flutter Kicks 20 Ruck Curls 20 4-count Mountain Climbers Complete the above SIX times through. GORUCK Tough Training: 20 Squats with ruck over head 20 4-count Flutter Kicks 20 Ruck Curls 20 4-count Mountain Climbers Complete the above FOUR times through. GORUCK Light Training: 20 Squats with ruck over head …

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Don't miss our 2019 Rucking Challenge (you can earn a patch!). Click for details.