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Go and Ruck Some Miles .

GORUCK Heavy Training:

Ruck 6 Miles with your event weight or greater.

GORUCK Tough Training:

Ruck 4 Miles with your event weight or greater.

GORUCK Light Training:

Ruck 2 Miles with your event weight or greater.

Training Notes:

Shorter distance, so push the pace if you can.

Invite a Friend to Join You!

Training is more fun with friends. Share this workout and invite someone to join you.