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Hold On

GORUCK Heavy Training: Hold your ruck overhead for an accumulated total of 20 minutes. GORUCK Tough Training: Hold your ruck overhead for an accumulated total of 12 minutes. GORUCK Light Training: Hold your ruck overhead for an accumulated total of 5 minutes. Training Notes: Engage your shoulders and press the ruck up. Work on finding the most comfortable way to hold …

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Ruck For Time

GORUCK Heavy Training: Ruck 12 Miles with your event weight. You should seek to finish in under the GORUCK Heavy 12 Miler standard of 3 hours 30 minutes. GORUCK Tough Training: Ruck 8 Miles with your event weight. Attempt to keep your pace under 17:30. GORUCK Light Training: Ruck 5 Miles with your event weight. Training Notes: Remember that your ruck’s …

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Don't miss our 2019 Rucking Challenge (you can earn a patch!). Click for details.