Press enter to see results or esc to cancel.

Stop. Push it. Push it real good. .

GORUCK Heavy Training:

Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups.

GORUCK Tough Training:

Ruck 1 Mile. Every 60 seconds stop and do 2 ruck-on push-ups.

GORUCK Light Training:

Ruck 1 Mile. Every 60 seconds stop and do 1 ruck-on push-ups.

Training Notes:

Do what TLC says and push it real good.

Invite a Friend to Join You!

Training is more fun with friends. Share this workout and invite someone to join you.