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Ruck Workouts

Rucking and a few Squats

GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 5 squats. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds stop…

Ruck Workouts

Come Bear With Me Again

Bear With Me GORUCK Heavy Training: 10-yard Bear Crawl 20 Ruck Squats 10-yard Bear Crawl 20 push-ups 10-yard Bear Crawl 20 Ruck…

Ruck Workouts

Take a Friend Rucking Day

GORUCK Heavy Training: Ruck 9 Miles with your event weight or greater. Bring a friend. GORUCK Tough Training: Ruck 7 Miles with your event…

Ruck Workouts

Doing some situps… all day

GORUCK Heavy, Tough, and Light Training: Within 1 hour of waking up, do a 2 max-situp test. Then, for the rest of the day,…

Ruck Workouts

Sandy Love

GORUCK Heavy Training: Ruck 3 Miles with your event weight or greater and a 60# Sandbag. GORUCK Tough Training: Ruck 2 Miles with your…

Ruck Workouts

Take a Little Rest

GORUCK Heavy, Tough, and Light Training: Hey, take it easy today. You’ve been working hard all week. Have a beer and relax. Training Notes:…

Ruck Workouts

Just Out Rucking Miles

GORUCK Heavy Training: Ruck 12 Miles with your event weight or greater. GORUCK Tough Training: Ruck 10 Miles with your event weight or greater….

Ruck Workouts

Pushing and Rucking

GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds…

Ruck Workouts

This Sucks

GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 6 Squats. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds stop…

Ruck Workouts

EHOTH Push-Ups

GORUCK Heavy, Tough, and Light Training: Within 1 hour of waking up, do a 2 max-pushup test. Then, for the rest of the day,…

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