Ruck Workouts The Rest day is the best day GORUCK Heavy, Tough, and Light Training: Hey, take it easy today. You’ve been working hard all week. Have a beer and relax. Training Notes:…
Ruck Workouts Go Further up and further in GORUCK Heavy Training: Ruck 13 Miles with your event weight or greater. GORUCK Tough Training: Ruck 11 Miles with your event weight or greater….
Ruck Workouts Stop and Push It… real good. GORUCK Heavy Training: Ruck 1 Mile. Every 60 seconds stop and do 3 ruck-on push-ups. GORUCK Tough Training: Ruck 1 Mile. Every 60 seconds…
Ruck Workouts Flutter Kicks, Mountain Climbers, and Overhead Squats GORUCK Heavy Training: 20 4-Count Flutter Kicks 20 4-Count Mountain Climbers 20 Ruck Overhead Squats As Many Rounds As Possible in 35…
Ruck Workouts Let’s Go For Some Rucking GORUCK Heavy Training: Ruck 8 Miles with your event weight or greater. GORUCK Tough Training: Ruck 6 Miles with your event weight or greater….
Ruck Workouts Mountain Climbing, Thrusting, & Holding GORUCK Heavy Training: 20 4-Count Moutain Climbers 20 Ruck Thrusters 1 Minute Overhead Ruck Hold 6 Rounds for Time GORUCK Tough Training: 20 4-Count Moutain…
Ruck Workouts Rucking with a Log GORUCK Heavy Training: Ruck 3 Miles with your event weight or greater and a log of your choosing. GORUCK Tough Training: Ruck 2 Miles…
Ruck Workouts A Day for Some Rest GORUCK Heavy, Tough, and Light Training: Hey, take it easy today. You’ve been working hard all week. Have a beer and relax. Training Notes:…
Ruck Workouts Just a Little Long Ruck GORUCK Heavy Training: Ruck 11 Miles with your event weight or greater. GORUCK Tough Training: Ruck 9 Miles with your event weight or greater….
Ruck Workouts Ruck on and Ruck off GORUCK Heavy Training: Ruck 3 Mile. Every 60 seconds move your ruck from the front to the back (then vice versa). GORUCK Tough Training: Ruck…
